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Beechwood Registered Massage Therapy & Registered Equine Massage Therapy

The Significance of Remedial Exercises

Remedial exercises are a crucial aspect of any therapeutic plan, and they can be used as a form of daily self-care at home or in person with your RMT. It's essential to actively participate in your own recovery, and performing the recommended remedial exercises can aid your healing process. These exercise programs can be site-specific or can encompass the entire body, such as postural exercises or general fitness. They can involve stretching or strengthening exercises for the muscles, specifically designed to address imbalances with counterbalance movements, which, over time, can help muscles return to their balanced state.

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Remedial Exercise

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Sarah Ryan

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Beechwood Registered Massage Therapy & Registered Equine Massage Therapy